While you sleep, your body temperature dips to its lowest point at around 3 am. At 3 am, the temperature outside is also extremely low. If you are asleep with the windows open, the muscles around your neck and head can https://kodi.software/ tense up involuntarily due to the sudden temperature drop and you can be woken up.
Keep the windows closed https://showbox.run/ and the blinds or shades drawn during the day to avoid heating up the room.
While you sleep, your body temperature dips to its lowest point at around 3 am. At 3 am, the temperature outside is also extremely low. If you are asleep with the windows open, the muscles around your neck and head can https://kodi.software/ tense up involuntarily due to the sudden temperature drop and you can be woken up.
Keep the windows closed and the https://dltutuapp.com/tutuapp-download/
blinds or shades drawn during the day to avoid heating up the room.
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